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noun

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motto - A short sentence or phrase that expresses the aims and beliefs of a person, a group, or institution.

My father's motto was 'Integrity and honesty always comes first', and that was reflected in everything he did.

noun

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workout - A session of vigorous physical exercise or training

After a day's work, Bill would stop at the gym for a 60 minute workout.

adjective

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dynamic - Marked by continuous and productive activity or change

The new CEO was dynamic, and totally transformed the company and made it more efficient and profitable.

noun

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pep - Energy or enthusiasm

Full of pep, Nicholas couldn't contain his excitement on the first day of summer vacation.