hackneyed - (of a phrase or idea) lacking significance through having been overused; unoriginal and trite

Ricky was ready to tell his boss he was completely prepared for the job, but he wanted to avoid being told a hackneyed expression like "make sure you have his ducks in a row."
spoof - A humorous imitation of something, typically a film or a particular genre of film, in which its characteristic features are exaggerated for comic effect

During the 2016 election season, Kate McKinnon would act in a spoof where she portrayed Hillary Clinton.