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adjective

spry - (especially of an old person) active; lively

Wilma was unusually spry for an elderly woman, dancing with people less than half her age.

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noun

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Medley - A mixture of different things — a diverse combination of items, often from various sources.

The salad was a colorful medley of fresh fruits and vegetables.

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verb

swivel - Turn around a point or axis or on a swivel

Harold swiveled in his chair and made himself dizzy as a result.

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verb

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Improvise - To make or adapt something using available resources due to a lack of proper materials.

The comedian had to improvise when the microphone stopped working during his performance.

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verb

veer - Change direction suddenly

Randy slammed on the brakes when the car in the next lane suddenly veered in front of him.

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adjective

supple - Bending and moving easily and gracefully; flexible

The supple dancer moved with elegant grace across the stage.

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verb

wend - Go in a specified direction, typically slowly or by an indirect route

The hikers would wend their way across the rough terrain over the course of a day.

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nounverb verb

flex - Bend (a limb or joint)

Dylan flexed his muscles after his workout to see the progress he had made.

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agile - Able to move quickly and easily, and be well coordinated.

Bill was always the most agile boy in his high school, but it took hard work and focus to reach the tryouts for the Olympic gymnastic team.

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verb

wriggle - Twist and turn with quick writhing movements

The worm wriggled in Stan's hand and almost ended up falling to the ground.

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noun

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Multtasking - Handling multiple responsibilities or activities simultaneously, the ability to perform more than one task at the same time.

She's great at multitasking, often cooking dinner while helping her kids with homework.

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verb

straddle - Sit or stand with one leg on either side of

Saddles were first invented so that riders could straddle a horse.