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fidget - Make small movements, especially of the hands and feet, through nervousness or impatience

Ron nervously fidgeted with his hands before giving the speech to 10,000 people.

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Arduous - Physically or mentally challenging and difficult.

Training for the marathon was arduous, but he never gave up, and in the end he doing very well.

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squeamish - (of a person) easily made to feel sick, faint, or disgusted, especially by unpleasant images, such as the sight of blood

Nico was so squeamish about receiving a flu shot that he broke out into a sweat.

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grimace - To make an an ugly, twisted expression on a person's face, typically expressing disgust, pain, or wry amusement

The soccer player grimaced as he fell to the ground in pain.

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chafe - To be annoyed or lose patience because of rules or limits

Though Ted loved his father (and boss), he chafed under his father's strict supervision, and he was looking forward to the day when his father would retire so he could run the company himself.

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Hideout - A secret place where someone can hide from others, especially from the law.

The thieves retreated to their hideout after the robbery.

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Awkward - Lacking grace or ease in movement or behavior, especially in social situations.

She felt awkward meeting her ex husband at the party, and they tried to avoid each other as much as possible.

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sweltering - Uncomfortably hot

In India during the summer, the sweltering heat literally melted the roads.

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adjective

finicky - Fussy about one's needs or requirements, liking things only when they are correct in every detail

Laura was so skinny because she was a very finicky eater, only liking foods prepared in a very specific way.

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skittish - (of an animal, especially of a horse) excitable or easily scared

Bill's horse was especially skittish around people it didn't know, so they had to be careful when Bill's friend Fred wanted to stroke the horse's mane.

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Evade - To escape or avoid something, especially by cleverness or trickery.

The thief managed to evade the police by hiding in an alley.

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leery - Cautious or wary due to realistic suspicions

Ever since she was bitten by a pitbull, Grace was leery of any dog she encountered.